 Great Yoga Teachers Say!
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GREAT YOGA TEACHERS®
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The Complete Yoga Basics – Two Seated Poses: Seated Eagle and Lotus. A Great Teacher encourages you to find a dignified, stable, comfortable seat from which to cultivate your breath along the energetic core of your body. In The Yoga Basics – Seated Poses, you can begin a “dialogue” within yourself to become aware of the tension hold in your shoulders. You will learn to soften and release - a little bit at a time.
The Complete Yoga Basics – Two Standing Poses: Warrior II and Half Moon. Balance is the key to yoga. And, commonly, Hatha yoga, demonstrates balance between the sun (Ha), and the moon (THA). Important as you discover your limitations, and abilities, a Great Yoga Teacher can guide you inward by demonstrating deep knowledge, without being somber, because balance requires poise.
The Complete Yoga Basics – Two Balance Poses: Forearm Balance and Side Plank. Yoga is an “experiential” event. Don’t feel awkward in classes. Being “good” at yoga doesn’t mean competing. It means participating in each moment. A Great Yoga Teacher maintains the flexibility and strength to teach what is needed, without leaving footprints on the student’s psyche. In Balance Poses, feel free to wobble, and enjoy the risk.
The Complete Yoga Basics – One Lunge Poses: Side Lunge. Side lunge is a twist that literally wrings the body out like a washcloth. And a Great Yoga Teacher nurtures students into an authentic yoga experience of being human, alive, and radiant where you can breathe into the upper chest, the side ribs, and the upper back to heighten the awareness.
The Complete Yoga Basics – Two Inversion Poses: Half Headstand and Headstand. A Great Yoga Teacher has established an authentic foundation to assist you in finding your ability to release stress by being up side down, in inversions. Inversions prepare you for greater challenges because they are beyond mere exercise. They require dedication, not repetition.
The Complete Yoga Basics – Two Backbend Poses: Shin Pillar and Camel. A Great Teacher unites your physical needs, which they distill from observing the limitations you exhibit in a yoga posture, with examples they demonstrate, to enable your corrected posture. The right teacher will give you corrections to provide insight into how to develop specific areas of your balance, strength, stability, - stillness. In backbends, the front of the body gets stretched while the back of the body gets strengthened. 
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GREAT YOGA TEACHERS®
The Yoga Fundamentals
Beginners Class Sequence
1 - download for $5.99
Great Yoga Teachers® - The Yoga Fundamentals Class, is the perfect digital download for beginners who have never been to, but want to go, their first yoga class, knowing what to do and how to do it. Learn, within this 13 teacher / pose sequence, the words, the posture, the breathing, so you can go to your first class with confidence and direction, and find the yoga teacher that is right for you!
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