GREAT YOGA TEACHERS®
Yoga Basics
6 Video Downloads $15.99
Over an hour 13 Great Yoga Teachers®
The Complete Yoga Basics is 13 Great Yoga Teachers® produced for beginners to understand the complete basic variations of 13 different basic yoga poses, demos of beginners, intermediate, and advanced variations that will help relieve anxiety and depression, head and back aches, digestive problems, high blood pressure, high cholesterol, and make breathing easier.
Two Seated Poses: Seated Eagle and Lotus. Great Yoga Teachers® encourage you to find a dignified, stable, comfortable seat from which to cultivate your breath along the energetic core of your body. In The Yoga Basics – Seated Poses, you can become aware of the tension held in your shoulders. You will learn to soften and release - a little bit at a time.
Two Standing Poses: Warrior II and Half Moon. Balance is the key to yoga. And Hatha yoga demonstrates balance between the sun (Ha), and the moon (THA). Important as you discover your limitations, and abilities. Great Yoga Teachers®, guide you inward by without being somber, because balance requires poise.
Two Balance Poses: Forearm Balance and Side Plank. Yoga is an experiential event. Don’t feel awkward. Being good at yoga doesn’t mean competing. It means participating. Great Yoga Teachers® maintain flexibility and strength to teach what is needed. Feel free to wobble
.
One Lunge Pose: Side Lunge. Side lunge is a twist that literally wrings the body out like a washcloth. And Great Yoga Teachers® nurture students into experience of being radiant where you can breathe into the upper chest, the side ribs, and the upper back to heighten digestion.
Two Inversion Poses: Half Headstand and Headstand. Great Yoga Teachers® have established a foundation to release stress. Inversions prepare you for greater challenges because they are beyond mere exercise. They require dedication, not repetition.
Two Backbend Poses: Shin Pillar and Camel. Great Yoga Teachers® unite your physical needs, you exhibit in a yoga posture, with examples they demonstrate, to enable your corrected posture. The right teacher will give you corrections to provide insight into how to develop specific areas of your balance, strength, stability, - stillness.
GREAT YOGA TEACHERS®
Yoga Fundamentals
1 Video Download $5.99
The 30 Minute Yoga Fundamentals Class, demonstrates only beginners variations of 13 Great Yoga Teachers® perfect if you have never been to, but want to go, their first yoga class, knowing what to do and how to do it.
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